Why is it so difficult for us to be present? We think we are here in the moment but truly most of us are not.
Our minds and a fair bit of our energy are both invested in the past and projected future, using them as framework around the present moment to block out what we don't want and to allow only what we want. If what the present moment holds doesn't match this framework, we immediately abandon the present moment and put all our efforts into manipulating, sedating and controling our experience until it either matches what we want or is sufficiently numbed out or buried so that we don't have to deal with what we don't want any more. What is lacking in our process is the trust and understanding that what the present moment holds for us is EXACTLY what we need.
Michael Brown, in his groundbreaking book, The Presence Process: A Journey Into Present Moment Awareness, makes us aware that the present moment holds unintegrated emotions from when we were young children, feelings we never allowed ourselves to feel due to our own fears of not being loved or approved of by those around us if we did. Our Souls have been reflecting those feelings up for us ever since, again and again in present moment circumstances, all in order to give us every opportunity to finally allow ourselves to feel and incorporate these feelings for the sake of our own wholeness. In a sense, we are being led by our Souls to consciously "grow up" emotionally.
Using his own journey as a benchmark, Michael Brown developed a 10-week process, The Presence Process®, to help us each do just this, and he condensed it into book form so that anyone anywhere could have easy and affordable access to it. The biggest benefit of taking this life-changing 10-week journey into the present to feel and integrate whatever you find is a release of the fear, anger and grief that underlies the emotional foundation of nearly every one of us. Suddenly you are open to experiencing whatever the present moment brings you, with no framework from the past or future blocking you from experiencing endless possibilities. You finally trust that the present moment will always hold a gift for you, that being exactly what you need at that moment, whether you knew it or not!
Internally, your journey through this process is a solitary one as only you can feel your own feelings. Nobody else can do that for you. What I am offering you is a compassionate and experienced companion for your journey into presence, someone that understands what it means to open up, allow , feel and integrate all those feelings that you've avoided to this point. I can help you to keep your focus, to go deeper and to receive the greatest benefit possible from your trip through The Presence Process®.
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This 12-Week Presence Process® Coaching Package includes my assistance through one week of preparation, ten weeks of The Presence Process®, and one week of integration after your journey through the process. This assistance includes:
- Weekly 30 minute Presence Process® Coaching sessions with me to support you having the deepest experience possible on your journey.
- Weekly email support and guidance during the 12-week package timeframe to ensure you have the guidance to stay on track between coaching sessions.
- The sharing of wisdom and experience gathered from several trips through The Presence Process® by me personally and by the many people I have coached.
Are you ready to truly live in the present moment? Then click the link above to buy the book's Revised Edition and contact me so we can get you started on the most amazing journey of your life!
Presence Process® Coaching
Living From Your Soul
~ Less Thinking, More Feeling ~
Note: The Presence Process® is a registered trademark of its creator, Michael Brown, and Koz Kritzer is in no way affliated with him or the publisher of the book, Namaste Publishing. What Koz Kritzer offers is experienced guidance for completing this transformational process Michael Brown so lovingly created and shared with others. For more information about Michael Brown and The Presence Process®, visit www.thepresenceportal.com.
12-Week Presence Process® Coaching Package
$495
Savings of $225 over regular coaching rates
plus
you get ongoing
email support!
